Build Strength, Stability, and Better Movement with Clinical Pilates.

Rehab & Beyond’s Clinical Pilates is a physiotherapist-led training approach that focuses on improving core strength, posture, flexibility, and overall movement quality.

Unlike general Pilates classes, Clinical Pilates is tailored to your specific injuries, movement patterns, and physical goals, making it safe, effective, and deeply supportive for rehabilitation, fitness, and long-term wellness.

Our physiotherapists use Clinical Pilates to help you:

	Strengthen Core & Spine Build deep stability and improve posture
Reduce Pain & Recover Safely  Ease back, neck, and joint pain with guided, low-impact rehab.
	Improve Mobility & Balance Move better with enhanced coordination and control.

Boost Performance & Prevent Injuries  Increase efficiency and reduce the risk of recurring injuries.

We focus not only on symptom relief but also on restoring function, rebuilding capacity, and improving long-term health — so you can live more fully, with greater confidence and independence.

At Rehab & Beyond, we begin by understanding your body and assessing how you move.

 Your physiotherapist then creates a Clinical Pilates plan tailored to your needs, ensuring you train safely and progress confidently.Whether you're recovering from injury, managing pain, or simply wanting to move better, this is a solid place to begin your path to stronger, healthier movement.

Rehab & Beyond is a multi-specialty rehabilitation company with well-equipped clinic facilities at i12 Katong, Tanjong Pagar and Dempsey Hill. 

Our signature programmes include Clinical Pilates and Outdoor Sports Rehab. 

We also have a dedicated HOME PHYSIOTHERAPY team who work closely with other allied health professionals to ensure the best care for our clients. 

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Q: What makes Clinical Pilates different from regular Pilates classes?

Clinical Pilates is a physiotherapist-led approach that focuses on your specific injuries, movement patterns, and physical goals. Unlike general Pilates, it’s tailored to your needs, ensuring exercises are safe, effective, and supportive of both rehabilitation and long-term wellness. Each session is guided, monitored, and adjusted based on your progress.

Q: Can Clinical Pilates help with chronic pain or injury recovery?

Yes. Clinical Pilates is designed to reduce pain, improve posture, and restore mobility safely. By strengthening your core, enhancing stability, and addressing movement imbalances, it can help manage chronic pain, aid recovery after injuries, and prevent recurring problems. Every program is customised for your condition and goals.

Q: How often should I attend sessions to see results?

The frequency depends on your condition, goals, and overall health. Many clients start with 1–2 sessions per week, allowing their physiotherapist to monitor progress and adjust exercises as needed. Over time, you’ll notice improved strength, stability, posture, and confidence in daily movements.